Just because you’re trying to be healthy and fit doesn’t mean you can’t have any fun. There are plenty of fitness activities that are not only fun but are also great ways to bond with friends. So if you’re looking for fun ideas with your friends this weekend, here are some fitness activities that will get you moving.
Go for a hike
Fresh air and beautiful scenery are not included. Seriously, hiking is a great way to get your heart rate up while enjoying chatting with friends. And the best part is that there are usually plenty of trails near most major cities. So put on your hiking shoes and hit the trail!
Preparing before hitting the trails is important if you’re new to hiking. Here are a few tips:
- check the weather report and dress accordingly
- make sure you have proper shoes and clothing for the hike
- pack plenty of water and snacks
- tell someone where you’re going and when you’ll be back
- be aware of your surroundings and stay on the trails
Try out trampoline dodgeball
Trampoline dodgeball is a fun twist on the classic game. It’s a great way to have some friendly competition while holding your own in fitness. You can play with as few or as many people as you like, so it’s perfect for any size group.
To properly prepare for trampoline dodgeball, wear comfortable clothing and sneakers. You’ll also want to warm up your body before playing by doing a few jumping jacks or stretches. And most importantly, have fun!
If you’re looking for a place to play this, check out your nearest trampoline park. These parks usually have a section dedicated to dodgeball, and it’s a great way to get in a good workout with friends. But if you don’t have a trampoline nearby, you can always play this game in your backyard or at a local park.
Go rollerblading
Rollerblading is an activity that can be done alone or with friends. Whether at the beach, on a boardwalk, or anywhere else outdoors, it’s one of the best ways to get fresh air and exercise.
Before heading out, ensure you have the proper safety gear, including a helmet, knee pads, elbow pads, wrist guards, and quality rollerblades. You’ll also want to ensure your skates are properly fitted for your feet and have up-to-date wheels and bearings.
Once you have all the gear, it’s time to hit the pavement and start having fun. Be wary of your surroundings (people, cars, etc.) and stay off private property unless the owner permits. Most importantly, remember to have a great time while enjoying good exercise with friends!
Go urban exploring
Explore the city like never before! Urban exploring involves visiting unique and interesting parts of the city that you may not have seen before. This is a great way to discover hidden gems and learn about your community’s history.
Before planning your urban exploration, know local laws and regulations. You’ll also want to research the areas you plan to visit so you know what to expect.
Once you’re all set, it’s time to explore! Keep track of where you are, and stay with your group. This is a great way to get in some physical activity while having fun with friends
Play tennis
This is a classic for a reason. Playing tennis is a great way to get in some exercise. Not only does it work your cardiovascular system, but it also tones your arms, shoulders, and legs.
If you’re new to tennis, you must know a few basic things before playing. First, ensure you have the right gear – a tennis racquet and tennis balls. Furthermore, ensure that your apparel is relaxed and you are wearing sneakers.
Then, head to a local park or tennis court and start playing! And if you don’t have access to a tennis court, no problem – badminton or ping-pong can be just as much fun.
Go for a swim
Swimming is a great workout, and it’s also super refreshing, especially on hot summer days. If you don’t have access to a pool, try going to the beach or even taking a dip in a lake or river. Just make sure the water is clean before you jump in!
If you’re looking for a swimming place, check out your nearest swimming pool. These pools usually have a section dedicated to different types of swimming, such as laps, diving, and children’s activities. But if you don’t have a swimming pool nearby, you can always try the beach or a local lake.
So there you have it – fitness activities that are fun and great ways to bond with friends. So next time someone suggests going out for drinks or sitting on the couch all weekend, suggest one of these instead and see how much fun you can have while getting fit simultaneously!
