Healthy Habits

A balanced diet, rich in whole foods and low in sugars, is key to managing diabetes effectively. Regular exercise enhances insulin sensitivity and aids in stabilizing blood sugar levels. Consistent monitoring of…

Sports positively influence health and personal relationships through improved communication, teamwork, and shared accomplishments. Tennis enhances life skills, collaboration, and communication, strengthening bonds between players. Basketball promotes cardio, fun, and relationship strengthening…

Practice balancing exercises like standing on a balance board or taking an indoor trampoline session. Strengthen your core muscles with crunches, planks, and squats. Train your proprioceptive system with catch, jump rope, or dancing.…

Integrate movement into daily tasks, such as household chores and your commute. Schedule active breaks throughout the day to counteract prolonged sitting. Engage in social activities that promote movement for…