Healthy Habits


Staying Fit With Diabetes – Things You Need To Know

Ryan DavisSep 16, 20235 min read

A balanced diet, rich in whole foods and low in sugars, is key to managing diabetes effectively. Regular exercise enhances insulin sensitivity and aids in stabilizing blood sugar levels. Consistent monitoring of…

a man playing lacrosse

Sweat, Smiles, and Support: Sports’ Impact on Health and Relationship Dynamics

Ryan DavisAug 29, 20236 min read

Sports positively influence health and personal relationships through improved communication, teamwork, and shared accomplishments. Tennis enhances life skills, collaboration, and communication, strengthening bonds between players. Basketball promotes cardio, fun, and relationship strengthening…

male gymnast performing on parallel bars

How to Improve Balance and Coordination for Better Sports Performance

Ryan DavisAug 17, 20235 min read

Practice balancing exercises like standing on a balance board or taking an indoor trampoline session. Strengthen your core muscles with crunches, planks, and squats. Train your proprioceptive system with catch, jump rope, or dancing.…

man running in treadmill

5 Tips to Stay Active in Everyday Life

Ryan DavisAug 17, 20235 min read

Integrate movement into daily tasks, such as household chores and your commute. Schedule active breaks throughout the day to counteract prolonged sitting. Engage in social activities that promote movement for…

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